As we head into September, many children and adults are gearing up for a return to sports, whether it’s school lessons, after-school clubs, or a friendly five-a-side match. While new football boots and trainers might be on the checklist, how often do you think about protecting your eyes?
From football to racquet sports, eye injuries are more common than you might think, with thousands reported every year. The good news though is that nearly all of these injuries are avoidable if you are equipped with the right eyewear for sports.
In this article, we’ll explore some simple yet essential steps to help keep your vision safe and sound while you’re enjoying your favourite sports.
Safety glasses for squash
Did you know that a squash ball is roughly the same size as your eye? A direct hit can fit perfectly into your eye socket, increasing the risk of serious injuries, including fractures to the delicate bones around the eye.
Given this risk, it’s highly recommended to wear safety glasses while playing squash to protect your eyes from potential harm and ensure a safer game.
Prescription goggles for swimming
Prescription goggles for swimming are an excellent alternative to wearing contact lenses in the pool, as they reduce the risk of eye infections. Contact lenses can trap bacteria and other harmful microorganisms found in pool water, potentially leading to serious eye infections.
Prescription goggles, on the other hand, provide clear vision without the need for contacts, ensuring your eyes remain safe and comfortable while you swim. These goggles are tailored to your specific vision needs, allowing you to enjoy your swim without compromising on eye health.
Children’s glasses for playing rugby and football
When it comes to playing sports like rugby and football, children need eyewear that provides both clear vision and robust protection. Regular glasses aren’t designed to withstand the physical demands of these sports, making specialised sports glasses essential.
Children’s sports glasses are crafted with durable, impact-resistant materials and often feature flexible frames that can withstand the rough and tumble of the game. Additionally, they are designed to stay securely in place during vigorous activity, ensuring that kids can focus on the game without worrying about their glasses.
High impact sports for adults
Generally speaking, we wouldn’t advise you wear glasses whilst taking part in contact sports as there are too many opportunities for the glasses to come off as well as risks to your eyes.
You may consider contact lenses or specific sports glasses with a high-wrap for a secure, snug fit and can be secured to your face with a strap to provide a goggle-like fit.
Tinted glasses or contact lenses for sports
When it comes to enhancing visual performance during sports, tinted glasses or contact lenses can make a significant difference. Tinted glasses are designed to reduce glare, improve contrast, and protect your eyes from harmful UV rays, making them ideal for outdoor activities like cycling, running, or tennis.
They come in various tints tailored to different lighting conditions, helping you see more clearly and react faster during play. Alternatively, tinted contact lenses offer similar benefits with the added advantage of a wider field of view and the convenience of being less obtrusive. Whether you choose tinted glasses or contact lenses, both options provide enhanced vision and protection, allowing you to perform at your best.
Sports Eye Safety at Eyesite Eyecare Centres Coventry
No matter how old you are or what sport you play, your eyes need protection. The right sports glasses or goggles can prevent up to 90% of sport-related eye injuries and we can help you find the right protection for you.
Whether you’re looking for durable, impact-resistant sports glasses for your child or seeking advice on the best eye protection for yourself, our expert team is here to help. We have 4 opticians across Coventry, in Tile Hill, Radford, Bell Green and on Walsgrave Road offering a wide range of specialised sports eyewear designed to protect your vision without compromising on comfort or performance.
Book an appointment with us today, and give your eyes the protection they deserve.